The 25 Best Foods To Eat While Pregnant
Congratulations! You’re expecting, and now you’re on the journey to nourish both you and your baby’s growth and wellness. The facts are clear — most women in the United States don’t meet the recommendations for healthful nutrition and weight before and during pregnancy.1 Luckily, we’re here to tell you all about the absolute best foods […]
One Week Before Your Due Date: What to Expect and How to Prepare
Hey there, bestie! It’s Lynda here, and today, I want to talk about that exciting (and sometimes nerve-wracking) time when you’re just one week away from your due date. If you’re in this stage of your pregnancy or getting close, I know you’re probably feeling a mix of emotions—excitement, nervousness, impatience, and maybe even a […]
The Ultimate Hospital Bag Checklist for Delivery: What Every Mom Needs to Pack for a Smooth Hospital Stay
Hey there, bestie! It’s Lynda here, your trusty pregnancy pal, ready to talk about something super important as you approach your due date: packing your hospital bag for delivery. If you’re a first-time mom, you’re probably feeling a mix of excitement and nervousness right now—trust me, I’ve been there. But don’t worry, I’ve got your […]
The Truth About Leaky Breasts During Pregnancy: What to Expect and How to Handle It Like a Pro
Hey there, bestie! It’s Lynda here, ready to share another one of those pregnancy surprises that no one really prepares you for: leaky breasts. If you’re a first-time mom or just looking to understand what might happen during your pregnancy journey, settle in, grab your favorite drink, and let’s chat about this often overlooked (and […]
The Truth About Water Breaking: What Really Happens and How to Be Prepared
Hey there, bestie! It’s Lynda here, ready to chat about one of the most talked-about, yet often misunderstood, parts of pregnancy: your water breaking. If you’re a first-time mom, you’ve probably seen those dramatic TV scenes where a woman’s water breaks in the middle of a crowded room, and chaos ensues. But let me tell […]
The Surprising Truth About Losing Your Mucus Plug: What It Means and How to Handle It
Hey there, bestie! It’s Lynda here, ready to share a little-known pregnancy secret that no one really talks about: losing your mucus plug. If you’re a first-time mom or just looking to understand what to expect, pull up a chair, and let’s have a heart-to-heart. I remember feeling totally unprepared when this happened to me, […]
The Pregnancy Surprise No One Talks About: Contractions and How to Handle Them Like a Pro
Hey, bestie! Lynda here, ready to chat about one of those things no one really prepares you for when you’re expecting. If you’re a first-time mom or just curious about what really happens during pregnancy, you’re in the right place. I want to talk about something that surprised me the most: contractions—and not just the […]
Who Should Be in the Delivery Room When Giving Birth?
Whether the prospect of giving birth leaves you ecstatic, terrified or just eager to create your “active labor” Spotify playlist, there’s a lot to plan for. While you may have picked out a car seat and a going-home outfit for baby, there’s another choice you need to make before the big day: who to have […]
The Pregnancy Fact No One Tells You About: The Constant Need to Pee
Hey Pal, So, let’s talk about something no one really prepares you for during pregnancy—the constant need to pee. Yep, I’m talking about those endless trips to the bathroom, both day and night. When I was pregnant, I expected morning sickness, weird cravings, and maybe some back pain, but I didn’t expect that my bladder […]
Boy or Girl? When You Can Find Out Baby’s Sex During Pregnancy
Is it a boy or a girl? That might’ve been the first question on your mind after finding out you were having a baby — and one that gets asked countless times throughout your pregnancy. But while you might be wondering about your baby’s gender from the moment you read your test results, finding out the answer […]