If something is proven to encourage bonding, better sleep, and less fussiness with your baby, would you give it a try? If you’re thinking, “Heck ya I would!” then read on. We’ve got the scoop on what baby massage for sleep is all about, why it’s beneficial, and how to massage a baby to sleep here in this guide.
There are many benefits to integrating a massage into your baby’s bedtime routine. So, we’re excited to share the what, why, and how behind baby massage to help you build a well-rounded nightly ritual for your baby.
What is Baby Massage for Sleep?
Baby massage is the practice of using light pressure touches to soothe and bond with your baby. Each baby is different and will respond uniquely to certain touches. Paying attention to your little one’s signals is crucial to figuring out what works best for them.
Benefits of Infant Massage Techniques for Sleep
Parent and Baby Bonding
Baby massages can strengthen the bond between baby and parents through skin-to-skin contact, which is essential for emotional development. It’s also a great way for dads to bond with their baby.
Sound Sleep
Your touch can release “feel-good” hormones like dopamine and oxytocin in your baby, aiding their sleep. Baby massage helps manage stress hormones and can be an effective part of a consistent sleep schedule.
Ease Tummy Troubles
Some massage techniques can help ease gastrointestinal discomfort by aiding digestion, which is beneficial if your baby struggles with constipation or gas.
Development
Infant massage supports social, emotional, and cognitive development. It improves responsiveness and can trigger growth hormones, supporting both cognitive and physical progress. Regular massage may also boost the immune system.
Recommended Baby Massage Products
- Johnson’s Baby Oil
- Description: Gentle on baby’s skin, ideal for massage.
- Benefits: Helps lock in moisture and smoothes skin.
- Burt’s Bees Baby Nourishing Baby Oil
- Description: Made with apricot and grape seed oils.
- Benefits: 100% natural, softens and moisturizes skin.
- Earth Mama Calming Lavender Baby Lotion
- Description: Contains organic herbs and oils.
- Benefits: Calms baby with lavender scent, safe for sensitive skin.
- Mustela Baby Oil
- Description: Composed of 99% plant-based ingredients.
- Benefits: Moisturizes and protects baby’s skin, gentle formulation.
- California Baby Calming Massage Oil
- Description: Made with cold-pressed vegan oils.
- Benefits: Relaxes baby with a calming aromatherapy scent.
How to Massage a Baby to Sleep: Infant Massage Techniques to Try
Timing and Setting
- Wait After Meal Time: Ensure the baby has had time to digest before beginning the massage.
- Timing is Everything: Choose a time when your baby is calm and relaxed.
- Set the Scene: Create a calm, quiet environment.
Massage Points
- Start at the Torso: Rub the chest and tummy in a circular motion.
- Back of the Head, Shoulders, Hands, and Feet: Spend time softly massaging these areas.
- Flex and Extend Limbs: If your baby is comfortable with it, gently flex and extend their limbs.
Baby Massage Oil for Sleep
Using oil can reduce friction and nourish your baby’s skin. Ensure the oil is safe for babies, such as coconut oil. Avoid products that may cause irritation.
More Tips on Baby Massage for Sleep
If you’re unsure, consider taking a class on infant massage techniques. You can find these programs by searching for “Infant Massage Class” in your area or by consulting your pediatrician.
Final Thoughts on Using Baby Massage for Sleep
Using baby massage for sleep can help you bond with your child, encourage healthy development, and ease them into a deep, restful state. Remember to set the scene, time it right, and massage the right points on your child. With these techniques, you can start today!
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