Hey Bestie,
Let’s talk about something that might not be on your radar yet but is worth knowing about—varicose veins during pregnancy. While you may have heard about the common symptoms like morning sickness, back pain, and cravings, varicose veins are one of those less-discussed issues that can catch you by surprise.
What Are Varicose Veins?
Varicose veins are those swollen, twisted veins that can appear just under the surface of your skin, most commonly on your legs. During pregnancy, your body is pumping extra blood to support your growing baby. While this is a crucial part of the process, it also puts more pressure on your veins, especially in your lower body. As your uterus expands, it can press on a large vein called the inferior vena cava, which increases pressure in your leg veins, leading to the development of varicose veins.
Through my research, I discovered that while varicose veins are common during pregnancy, not everyone will experience them. Genetics plays a big role, so if your mom or grandmother had them during their pregnancies, there’s a higher chance you might, too. Factors like weight gain, multiple pregnancies, and even the amount of time you spend standing or sitting can also contribute.
How to Manage and Prevent Varicose Veins
The good news is that while varicose veins can be uncomfortable and sometimes unsightly, they’re usually not harmful. Here are some tips I found that can help manage and even prevent varicose veins during pregnancy:
- Elevate Your Legs: Whenever possible, elevate your legs to help reduce pressure on your veins and improve circulation. Propping your feet up on a pillow while sitting or lying down can make a big difference.
- Stay Active: Regular, gentle exercise, such as walking or prenatal yoga, can help improve circulation and prevent blood from pooling in your legs. Even short walks around your home can be beneficial.
- Avoid Prolonged Sitting or Standing: If you’re sitting for long periods, make an effort to stand up and move around every hour. If you’re on your feet a lot, try to take breaks to sit down and elevate your legs.
- Wear Compression Stockings: Compression stockings can provide gentle pressure to your legs, encouraging blood flow back toward your heart. They’re especially helpful if you’re on your feet a lot during the day. I recommend trying Sigvaris Maternity Compression Stockings—they’re designed with pregnant women in mind and offer the right level of support.
- Sleep on Your Left Side: This position can help reduce the pressure on the veins that run along the right side of your body, improving blood flow and reducing the likelihood of developing varicose veins.
No Need to Worry, Pal
If you do notice varicose veins developing, try not to worry too much. They’re a common part of pregnancy for many women and often improve or disappear after you give birth. If they’re causing you discomfort or you’re concerned, don’t hesitate to talk to your healthcare provider—they’re there to support you through every step of your pregnancy journey.
Remember, your body is doing incredible work to support your growing baby. While varicose veins might not be the most welcome guest, they’re just another sign that your body is doing what it needs to do. And soon enough, these little challenges will be overshadowed by the joy of holding your baby in your arms.
Sending you lots of love and strength,
Lynda