Parenting a newborn can be an absolute joy, but when colic strikes, it can feel overwhelming. Colic, characterized by intense crying episodes in otherwise healthy babies, often happens in the late afternoon or evening. It can last several hours, and it’s distressing for both the baby and parents. This article explores some ancient remedies that have been used for generations to help soothe colic in babies naturally.
Understanding Colic
Before we dive into remedies, let’s take a look at what colic actually is. Colic is essentially prolonged, excessive crying in babies, usually due to gas or an upset stomach. Most pediatricians diagnose colic if a baby cries for more than three hours a day, three days a week, for at least three weeks. It often begins at around two weeks of age and can last until about three or four months.
No one knows exactly why babies get colic, but theories range from immature digestive systems to overstimulation, and even the baby’s personality. Whatever the cause, colic can make those early months challenging.
Ancient Remedies for Colic
Let’s dive into the age-old remedies that have been trusted to help soothe babies with colic. These remedies are simple, gentle, and natural, using ingredients and techniques that have stood the test of time.
1. Chamomile Tea
Chamomile has long been known for its calming properties. This herb can help relax a baby’s digestive muscles, which may ease gas pains and colic. Chamomile tea can also help reduce inflammation and has mild sedative effects that can help soothe a baby to sleep.
How to Use: Brew a weak chamomile tea by steeping half a teaspoon of dried chamomile in hot water for 5 minutes. Let it cool to room temperature. Use a small dropper to give the baby one or two drops, or sip a small amount if you’re breastfeeding to pass it on through breast milk.
2. Fennel Seeds
Fennel is a well-known remedy for gas and digestive discomfort. It helps to relax the gastrointestinal tract, making it perfect for colicky babies. Fennel seeds are also safe for both mother and baby.
How to Use: Boil a teaspoon of fennel seeds in a cup of water for about 10 minutes, then strain it. If you’re breastfeeding, drinking this tea can pass the benefits to the baby. Alternatively, a few drops of the cooled tea can be given directly to the baby in small doses.
3. Warm Compress
A warm compress is another time-tested remedy for colic. The warmth can help relax the baby’s stomach muscles, ease gas pain, and provide a comforting sensation. This is a simple and soothing way to calm a colicky baby.
How to Use: Soak a soft cloth in warm water, wring out the excess, and place it gently on the baby’s tummy for a few minutes. Always check that the cloth is warm, not hot, to prevent burns. A warm compress can work wonders when used gently and with caution.
4. Massage with Coconut Oil
Massage is an ancient technique that can work wonders for colic. Massaging a baby’s tummy in a clockwise motion can help release trapped gas and promote better digestion. Coconut oil is ideal because it’s gentle, has anti-inflammatory properties, and smells soothing.
How to Use: Warm a small amount of coconut oil in your hands and gently massage the baby’s tummy in a clockwise motion. You can also massage the baby’s back or legs for an overall calming effect.
5. Ginger
Ginger has anti-inflammatory properties and can help reduce gas and indigestion. It’s been used for centuries as a natural remedy for digestive issues and may work wonders for colicky babies.
How to Use: Add a tiny pinch of fresh ginger to boiling water and let it steep. After cooling, give the baby a drop or two. If you’re breastfeeding, you can also drink ginger tea to pass along its soothing effects.
6. Burping and Gentle Rocking
Sometimes, colic can be eased with simpler techniques like burping and gentle rocking. These methods have been practiced for centuries as a natural way to help babies release trapped air and calm down.
How to Use: Burp the baby during and after each feeding to help release any trapped air. You can also hold the baby upright and gently rock them back and forth. The motion helps to soothe the baby, while the upright position allows gas to escape.
7. Applying Asafoetida Paste
Asafoetida, an age-old spice known for its digestive benefits, can be used externally to alleviate colic. Asafoetida is known to relieve gas and improve digestion.
How to Use: Mix a pinch of asafoetida powder with a few drops of warm water to make a thin paste. Gently apply it around the baby’s navel (not directly on it) and let it sit for a few minutes before wiping it off. This remedy should only be used on the outside, and make sure the baby’s skin is not irritated by it.
8. Swaddling
Swaddling is an age-old practice that helps create a womb-like feeling, making the baby feel secure and less prone to sudden reflexive movements that can disturb them.
How to Use: Use a soft, breathable fabric to wrap your baby snugly. Be careful not to wrap them too tightly. Swaddling can create a sense of security, helping the baby relax and sleep better.
9. White Noise
Creating a white noise environment can be calming, as it mimics the sounds a baby hears in the womb. Ancient cultures often used rhythmic sounds to soothe their babies, from gentle humming to the sound of waves.
How to Use: Use a white noise machine or a mobile app with white noise options. Alternatively, you can also gently “shush” near the baby or use a small fan on low speed to create soft background noise.
10. Using Gripe Water
Gripe water has been used for centuries in many cultures. Made from a blend of herbs like ginger, fennel, and chamomile, it’s known to ease stomach discomfort in babies. Be sure to check with your pediatrician before using gripe water, especially if you’re purchasing a commercial version.
How to Use: Follow the instructions on the bottle if you’re using a store-bought version, or make your own by brewing a weak tea of chamomile and fennel (consult your doctor first). Give a few drops to the baby to see if it helps with colic.
Final Thoughts
Every baby is different, and what works for one may not work for another. It’s always best to try a few remedies and see which ones your baby responds to. Remember, if your baby’s colic seems severe or persistent, don’t hesitate to reach out to a pediatrician to rule out any other underlying conditions.
These ancient remedies are gentle, natural, and have stood the test of time. Sometimes, a little patience, a calm environment, and a simple herbal remedy are all it takes to soothe a colicky baby and restore peace in your home.